A meat eater reviews New Zealand’s best and worst vegetarian sausages

vegetarian sausages

Amanda Thompson and her family are attempting to cut back on the meat, so they gave all the vego sausies the local supermarket had to offer a hoon on the barbie. Here are the results. I was a vegetarian once. Even the best of us take a well-meaning wrong turn on the tangled highways and … Read more

Every meat-free fast food burger in New Zealand, reviewed and ranked

Summer reissue: Kind-of vegetarian Alex Casey brings you the only meat-free fast food burger ranking you’ll ever need.  First published October 31 2020 At the start of the year, several centuries ago, I went vegetarian. Kind of. As a coward with commitment issues, I decided to enter into a dietary Yes Man situation, where I … Read more

Every meat-free fast food burger in New Zealand, reviewed and ranked

Kind-of vegetarian Alex Casey brings you the only meat-free fast food burger ranking you’ll ever need.  At the start of the year, several centuries ago, I went vegetarian. Kind of. As a coward with commitment issues, I decided to enter into a dietary Yes Man situation, where I would always say “yes” to eating vegetarian … Read more

In defence of tofu, the maligned culinary chameleon

Jean Teng has had a lifetime of people telling her they despise tofu, when really they just don’t know what to do with it – or it’s been cooked for them by someone similarly clueless.  While everyone else was breaking their back kneading for crusty sourdough during lockdown, all I wanted to do was make … Read more

Should vegetarians go vegan? Let’s weigh up the evidence

The rise of ‘plant-based’ diets seems like a win for those who decry eating meat. But some vegan groups claim the halfway step of vegetarianism is ineffectual if you really care about animal cruelty, climate change, or your own personal health. An article in the Guardian last year asked “Why do people hate vegans?”, suggesting … Read more

WTF is Quorn and why did it make me hurl? A search for the (fake) meaty truth

After a bite of schnitzel sends her running to the toilet, Julie Hill dives into the murky world of Britain’s favourite meat substitute. It was late in the evening and my stomach was empty. I was on my way home after a slightly depressing trip to the hospital, hungry but too weary to cook from … Read more

Pulled pork grows on trees now?! Meet the vegan sensation jackfruit

A meatless pulled pork substitute is taking the vegan market by storm. The Spinoff did a deep and serious dive into jackfruit, the most meaty of fruits, to bring you the facts. I first encountered “pulled jackfruit” on a trip to my local Mexican joint. A long-time vegetarian with a long-time craving for meat, I … Read more

More than meats the eye: The unstoppable rise of alternative protein

Like it or not, plant-based meats are coming to a burger near you. Does this spell the end for animal agriculture, or just a shift in attitudes? This fake meat business might seem like a hot new trend, but China has been doing it for 1000 years or so. Mock meat, or fanghun, was developed … Read more

The plant-based revolution is here (and it’s juicy, salty and messy)

Simon Day eats a burger and considers becoming a vegetarian (again).  For two years in my 20s, I was vegetarian. It was a choice based on the idea that it’s a much more efficient and much less environmentally invasive way to feed the world. I used to habitually roll out a quote attributed to Einstein: … Read more

Cheat sheet: The rise and rise of plant-based eating 

New research has found a third of New Zealanders are actively reducing their meat consumption or have cut it out entirely. What’s this nonsense? Meat and three veg all the way for us Kiwis, surely? Apparently not – a newly released study found 31% of New Zealanders can be categorised as flexitarian or meat-reducers, while a … Read more

How scary is no dairy? The Spinoff’s great big vegan cheese tasting

A crack team of Spinoff taste testers munched their way through 34 dairy-free cheese alternatives to bring you this definitive list of the good, the bad and the ugly. Just as some people cannot fathom the concept of vegetarian sausages or almond milk, the idea of cheese that isn’t made from dairy provokes outrage in … Read more

How I learned to stop worrying and love the vegans

Restaurateur Ganesh Raj details the future-of-food epiphany that led him to the conclusion that once the meat-mad dinosaurs are gone, the world will be a better place. My task was clear. Immerse myself in an alternative universe. One where there might never be meat, as we know it, again. A world where farms would disappear, … Read more

Think lab-grown meat is gross? Wait till you hear about factory farming

Cultured meat could solve some of the world’s biggest problems. So why is it such a hard sell? Matti Wilks is a postdoctoral research associate in psychology at Yale University. The world is in the grips of a food-tech revolution. One of the most compelling new developments is cultured meat, also known as clean, cell-based … Read more

To eat meat or not to eat meat – the future of the planet is the question

EAT-Lancet’s edict that we should eat only half a bacon rasher a day and one egg a week has upset pretty much everyone. Where does it leave New Zealand’s farming-based economy? The release of the EAT-Lancet Commission’s report last week kicked off a global debate on food, health, and what we should be eating to save … Read more

The dining out dilemma: How ethical is your restaurant meal?

Restaurant dining can present even more complex issues than daily decisions at the supermarket or at home. But what responsibility do chefs have to inform and shape their diners’ eating habits? Nowadays, ethical eating is often presented as a truism: we are told we should all be making ethical food choices, not only at home … Read more

How I saved the planet by becoming a flexitarian

In 2018, Leonie Hayden decided she didn’t want to each as much meat for the good of the planet – but also realised ‘flexitarian’ is a stupid word, and we’re all going to die anyway. A revelation came to me this year in the form of a New York magazine article titled The Last Conversation … Read more

The Spinoff reviews New Zealand #76: No-meat mince

We review the entire country and culture of New Zealand, one thing at a time. Today, Duncan Greive gets amongst a new fake mince from the deep south. As someone who loves the delicious taste and texture of animal meat, but has spent most of the past 25 years living as a vegetarian, fake meat … Read more

But what about boil up? How Māori are embracing veganism

Vegan, kaimanga, kapa kaiota, whekana – whatever you call it, a movement towards a harm free, plant-based lifestyle is being championed by Māori looking to protect Papatūānuku.  Across Aotearoa, people are ditching dairy and moving away from meat in an effort to live healthier and more sustainable lives. Plant-based diets are becoming more popular, and … Read more

Why does everyone hate vegans?

Despite mounting evidence that going meat-free is a pretty good idea, vegans remain the butt of many a joke at best and a target for outright hostility at worst. What’s with the bad rep? More and more people are adopting plant-based diets in Australia and other western nations. But also seemingly on the rise is … Read more

Huge if true: Are avocados and almonds really not suitable for vegans?

According to a theory that’s gained traction online, vegans should be spurning smashed avo and an almond milk flat white at brunch this weekend. But an Oxford ethics professor says it’s not so simple…   A video recently doing the rounds on Facebook included a segment from the BBC comedy quiz show QI. The video asks … Read more

The carrot crusader: Meet the Christchurch chef changing the vegetarian game

Gatherings’ Alex Davies is leading a quiet revolution with quirky, delicious food that happens to be plant-based. In just over a year since it first opened, Christchurch’s Gatherings restaurant has made a name for itself not simply for its innovative menu, but for asking us to rethink our whole attitude to food. Owner and head … Read more

The vegans are coming! Why the end of meat could be closer than we think

In a time of shifting consumer tastes, mounting health trends, environmental issues and the rise of alternative proteins, meat-eating farm boy Daniel Eb looks to a vegan future. For many Kiwi food producers, the future of meat is hard to stomach. Two recent events underscore the anxiety of a nation grappling with disruptive technology – … Read more

Welcome to Dietary Requirements: The Spinoff’s brand new food podcast

Dietary Requirements is our new monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms and Fine Wine Delivery Company. On the inaugural Dietary Requirements, our hosts Simon Day, Alice Neville and Sophie Gilmour discuss the crispy bacon spectrum, the perfect egg sandwich and memorable dining experiences, … Read more

Sunfed Foods is making meat-free ‘meat’ an option for everyone

Business is Boring is a weekly podcast series presented by The Spinoff in association with Callaghan Innovation. Host Simon Pound speaks with innovators and commentators focused on the future of New Zealand, with the interview available as both audio and a transcribed excerpt. This week Simon talks to Shama Lee of Sunfed Foods about how meat-free meats shouldn’t just … Read more

Meat-free, dairy-free, and made in New Zealand

Chicken without the bird, milk without the cow: meet the five Kiwi startups catapulting vegan alternatives into the mouths of mainstream consumers.  Eggs Benedict, mac ‘n’ cheese, and spaghetti bolognese. I’m not just listing random foods – they’re a selection of meals over the past year that I’ve tried in a 100% vegan state. And … Read more

Let us now eat meat and fat for a longer life

“There is nothing more miserable, pointless, expensive and anxiety-provoking than going through life worrying that some food you ate will give you cancer,” writes George Henderson, in his review of a new study which considers the food we eat, and what it’s doing to our bodies. Accept the one whose faith is weak, without quarrelling … Read more