Dietary Requirements: On the oysters

The food pod squad assembles to talk about fine dining, Valentine’s Day dining and summer dining, including the location of the alleged best fish and chip shop in Aotearoa. Join Sophie, Simon and Alice as they reminisce about Antoine’s, the recently closed Auckland fine-dining institution where only one of them ever actually ate. Seems like … Read more

Dietary Requirements: What makes the perfect pub?

Sophie Gilmour and Simon Day are joined by special guest Hugo Baird, co-owner of Grey Lynn’s Honey Bones and Lilian, to talk about opening new pub Hotel Ponsonby. Auckland is a city of many bars but few really good pubs – the kind of places you’d be just as comfortable going with your parents as … Read more

Dietary Requirements: Monique Fiso on her incredible new book and the kai Māori renaissance

Summer reissue: Chef Monique Fiso joins us for a chat about Hiakai – her acclaimed Wellington restaurant, and the title of her stunning new book. First published November 3, 2020. Independent journalism depends on you. Help us stay curious in 2021. The Spinoff’s journalism is funded by its members – click here to learn more about how … Read more

Dietary Requirements: The lockdown sourdough phenomenon

Summer reissue: What is sourdough and why did so many people become obsessed with it during lockdown? This month’s Dietary Requirements podcast cracks open the starter to investigate. First published September 11, 2020. Independent journalism depends on you. Help us stay curious in 2021. The Spinoff’s journalism is funded by its members – click here to learn … Read more

Dietary Requirements: Summer eats, RTDs and a breast-milk taste test

Summer reissue: Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. In this episode, we’re joined by food writer Ginny Grant and a whole lot of babies for our first podcast of 2020. First published February 2, 2020.  Independent journalism depends … Read more

Dietary Requirements: What makes a good sandwich?

Two of Auckland’s best sandwich makers join sandwich aficionados Simon Day and Stewart Sowman-Lund to talk about their craft. Why are sandwiches so good? It’s a question anybody who’s ever eaten a sandwich has probably wondered at some point in their life. And who better to ask than this week’s Dietary Requirements guests, Aletheia Elder … Read more

Dietary Requirements: What is seltzer and why is it suddenly everywhere?

The Dietary Requirements team drag Lucy and Matt out of the office and into the studio to discuss some of The Spinoff’s most controversial food topics from the past week. Exciting news – Dietary Requirements is moving from monthly to fortnightly episodes! We’ll still have a special guest from the food world once a month, … Read more

Dietary Requirements: Monique Fiso on her incredible new book and the kai Māori renaissance

This month on Dietary Requirements, chef Monique Fiso joins us for a chat about Hiakai – her acclaimed Wellington restaurant, and the title of her stunning new book. Calling Monique Fiso’s new book a cookbook doesn’t really do it justice – there’s so much more to it, tracing her personal journey and charting the history … Read more

Dietary Requirements: How to celebrate Korean thanksgiving

In this episode of The Spinoff’s food podcast, Sophie Gilmour, Alice Neville and Simon Day are joined by chef Yutak Son for a crash course in festive Korean cuisine. This week is Chuseok 추석, or Korean thanksgiving. To celebrate, chef Yutak Son has teamed up with Satellites and the Korean consulate to put together a … Read more

Dietary Requirements: The lockdown sourdough phenomenon

What is sourdough and why did so many people become obsessed with it during lockdown? This month’s Dietary Requirements podcast cracks open the starter to investigate. What are we talking about when we talk about sourdough? On one level it’s just flour and water, but on another it’s so much more than that. To help … Read more

Dietary Requirements: In praise of food courts

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by The Spinoff’s managing editor, mall rat and self-confessed food philistine Duncan Greive. On this month’s Dietary Requirements, the gang’s back in the studio, and we’re joined by our … Read more

Dietary Requirements: Politics, poutine and quarantine

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by The Spinoff’s resident poutine authority (and politics editor) Justin Giovannetti for our second together-but-apart Zoom pod. On this month’s Dietary Requirements, we’re still physically apart but together in … Read more

Dietary Requirements: In which we eat our feelings

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re beaming in from our respective bubbles, joined by Al Keating of Coffee Supreme. Although we can’t be together in person, the Dietary Requirements team was not about to let a … Read more

Food podcast: We check into Hyderabad Hotel for biryani and beer slushies

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by Jos Ruffell of Garage Project and Sammy Akuthota of Satya to talk about their exciting new venture. In our first field trip of the year, the Dietary Requirements … Read more

Food podcast: Summer eats, RTDs and a breast-milk taste test

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by food writer Ginny Grant and a whole lot of babies for our first podcast of 2020. We’re back for 2020 and the Dietary Requirements whānau has magically expanded! … Read more

Food podcast: It’s our ham-crazed, Negroni-fuelled Christmas special

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by Hilary Pearson, general manager of Freedom Farms, for our Christmas episode. To listen, use the player below or download this episode (right click and save). Make sure to subscribe via iTunes, or via … Read more

Food podcast: Feeding bellies not bins with Nick from Everybody Eats

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month we’re joined by Nick Loosley of pay-as-you-feel dining concept Everybody Eats. To listen, use the player below or download this episode (right click and save). Make sure to subscribe via iTunes, or via your favourite podcast … Read more

Food podcast: Smashing peanut slab pies with the man behind Eat Lit Food

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month we’re joined by controversial food ‘grammer Albert Cho of Eat Lit Food. Albert Cho, the 22-year-old Aucklander who’s garnered a huge following for the forthright, often foul-mouthed reviews he posts to … Read more

Food podcast: In which we snack on creepy-crawlies to save the planet

Covering Climate Now: Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we go crazy for crickets in a climate week special. The Spinoff’s participation in Covering Climate Now is made possible thanks to Spinoff Members. Join us here! September’s … Read more

Food podcast: Big-ups to the beer, biscuits and badass hospo scene of Wellington

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by one of Wellington’s finest sons, musician and food writer Samuel Flynn Scott.  In our Wellington special, capital culinary evangelist Samuel Flynn Scott joins fellow displaced Wellingtonian Alice (plus … Read more

Food podcast: Crispy bottoms and scones – a cross-cultural culinary journey

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by comedian Pax Assadi to discuss the merits (or lack thereof) of white people food. Growing up in Auckland with an Iranian dad and a Pakistani mum, Pax Assadi … Read more

Dietary Requirements podcast: We get hungry for hāngī in this Matariki special

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by hāngī master Rewi Spraggon and his co-owner in The Māori Kitchen, Ganesh Raj, to have a yarn about Matariki, the Māori new year.  Every winter, the nine stars … Read more

Dietary Requirements podcast: In which we mix our drinks (wine, mezcal, sake, Milo)

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by booze enthusiast Meg Abbott-Walker for a special episode celebrating drinks.  For the first time in our 11-episode history, we don’t eat a single skerrick of food on air. … Read more

Dietary Requirements: Delving into the politics of restaurant awards

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. Deeply hungover, we delve into the politics of restaurant awards this month with Metro editor Henry Oliver. This month, old mate Henry Oliver – former Spinoffer and current editor of Metro magazine – joins … Read more

Food podcast: In which we go to Duck Island and eat a lot of ice cream

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. The Dietary Requirements crew had been anticipating the arrival of Duck Island’s first non-Hamilton shop for months, so when the dreamy ice cream parlour finally opened its doors in Ponsonby, we thought what … Read more

Dietary Requirements podcast: The Gilmour girls on hospo life, hot cross buns and 80s excess

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. We back! It was a real family affair on the latest Dietary Requirements, with Sophie’s most excellent mum and sister, Emerald and Mimi Gilmour, joining us in the studio. The Gilmours are a … Read more

Food podcast: Fritters, cocktails and the resurrection of Al Brown

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. Back in January, we had Al Brown round for a barbecue and recorded a podcast while we were at it. A grand time was had by all, but as Simon Day poignantly relayed … Read more

Podcast: It’s the Dietary Requirements Christmas special!

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms and Fine Wine Delivery Co. In this very special – and very, er, extended – festive edition of Dietary Requirements, the gang escapes the confines of the studio for a wholesome jaunt to the countryside. … Read more