The bad sh*t: My search for a solution to irritable bowel syndrome

What’s it like to have your life governed by your gut? It’s crap, frankly. On my birthday last year I was given a bottle of fancy Aesop post-poo drops which clear the air after rigorous bowel activity – though on reflection, it may have been more of a gift for my flatmates. I’m not offended, … Read more

New Zealand’s gluten-free bread, reviewed and ranked

Summer reissue: A definitive answer to a burning question: what is the best gluten-free bread of them all? First published October 21 2020 Outside of coeliac circles, not many people know that gluten-free bread is actually better than regular bread. It’s true.* After years of fastidious experimentation and perfecting, gluten-free bakers have now produced a … Read more

The whānau-owned business exporting some of Aotearoa’s best produce

Summer reissue: Business is Boring is a weekly podcast series presented by The Spinoff in association with Callaghan Innovation. Host Simon Pound speaks with innovators and commentators focused on the future of New Zealand. This week he talks to Rachel Taulelei, CEO of Kono. First published June 4, 2020. Independent journalism depends on you. Help … Read more

All fired up: Māngere gets set for first-ever marae food festival

This weekend’s Te Ahi Kōmau festival will celebrate South Auckland’s  fiery volcanic  past and amazing local produce. Justin Latif visited the marae as the hāngī pits were being dug in preparation. Not all superheroes wear capes and not all chefs wear a toque and apron.  Anthony Adlam is one such chef, described as the master … Read more

New Zealand’s gluten-free bread, reviewed and ranked

A definitive answer to a burning question: what is the best gluten-free bread of them all? Outside of coeliac circles, not many people know that gluten-free bread is actually better than regular bread. It’s true.* After years of fastidious experimentation and perfecting, gluten-free bakers have now produced a product vastly superior to its wheat-filled counterpart. … Read more

How to assemble a Kiwi classic: 25 years of culture and kūmara fries

One of New Zealand’s most revered culinary exports, BurgerFuel is also one of our most enduring. With the renowned burger chain reaching its big two-five this month, we reached out to a few of the folks who’ve worked with them along the way. Every great story has to start in a particular place. For BurgerFuel, … Read more

Obesity and personal choice: A response to Judith Collins

The National leader’s comments were rooted in political ideology rather than real-life experience, writes South Auckland nutritionist Mason Ngawhika, who believes the health of the community is a collective responsibility. I know virtually no one who is satisfied with their current weight or body composition. Meaning everyone I know is unable to take the personal … Read more

Why we eat mooncakes today, and how to make them yourself

Mooncakes are a traditional rich pastry eaten for the Mid-Autumn festival in East-Asian communities. Sherry Zhang shares a few recipes for mooncakes from her friends and family. October 1st is the Mid-Autumn festival for the East-Asian community and, like many harvest festivals around the world, it’s about having a big ol’ feast with your family. … Read more

Locals quiz South Auckland charity over its $1.5 million cash reserve

The charity running the Māngere Markets makes close to half a million a year from a business centred on a publicly owned carpark, but distributes less than a third of its income in grants. That’s left some locals wondering whether the trust could be doing more to support the community, writes Justin Latif. Nothing quite … Read more

Siouxsie Wiles to Paleo Pete: I’ll take medical qualifications over your ‘common sense’ any day

Every time celebrity chef Pete Evans talks about his ‘wellness’ beliefs, scientists and doctors line up to counter them with peer-reviewed research and established facts. That’s because Evans’ ‘common sense’ sounds a lot like utter nonsense, writes Dr Siouxsie Wiles. This article was first published in April 2017. Author’s note: It is unfortunate that the … Read more

The whānau-owned business exporting some of Aotearoa’s best produce

Business is Boring is a weekly podcast series presented by The Spinoff in association with Callaghan Innovation. Host Simon Pound speaks with innovators and commentators focused on the future of New Zealand. This week he talks to Rachel Taulelei, CEO of Kono. Demand for New Zealand produce overseas is currently up. Our country’s careful and … Read more

How to support small local food businesses during the lockdown

The way we buy our food has changed hugely since the lockdown began. Small New Zealand producers have taken a massive hit, closing stores and struggling with online demand. Here are some ways shoppers can help these businesses. In the first week of lockdown, shoppers panicked. It was a perfectly natural response to the fear … Read more

Checking in to Hyderabad Hotel for biryani and beer slushies

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we’re joined by Jos Ruffell of Garage Project and Sammy Akuthota of Satya to talk about their exciting new venture. Hyderabad Hotel is a new pop-up venture by Garage Project and … Read more

The Mad Butcher on being NZ’s greatest food influencer

Alex Casey counts down more of The Mad Butcher’s maddest Insta-breakfasts, with bonus commentary from The Butch himself.  We live in very uncertain times. We don’t know what the future of our planet looks like, we don’t know if Minou and Jay-Jay will ever see each other again and we can’t even be sure that … Read more

From banter to brewery: How three mates created Urbanaut

Business is Boring is a weekly podcast series presented by The Spinoff in association with Callaghan Innovation. Host Simon Pound speaks with innovators and commentators focused on the future of New Zealand. This week he talks to Bruce Turner and Thomas Rowe from Urbanaut Brewing Co. There are probably a few people who have kept … Read more

FoodBowl is New Zealand’s food technology Wonka factory

Business is Boring is a podcast series presented by The Spinoff in association with Callaghan Innovation. Host Simon Pound speaks with innovators and commentators focused on the future of New Zealand. This week he talks to Campbell Ellison from Callaghan Innovation and Alexandra Allan, CEO of FoodBowl. One of the coolest things about Business is … Read more

Why giving beneficiaries meal kits is the wrong approach

The very idea that a meal kit is a suitable alternative to a food grant undermines the importance of autonomy and self-determination as human rights, writes Rebekah Graham. Over the past few months, Work and Income has been trialling providing Auckland-based beneficiaries who have requested a food grant with a Bargain Box food kit instead. … Read more

The Auckland startup turning microgreens into green

Business is Boring is a weekly podcast series presented by The Spinoff in association with Callaghan Innovation. Host Simon Pound speaks with innovators and commentators focused on the future of New Zealand. This week he talks to Jeff Xu, CEO, and Ollie McDermot, co-founder and designer of Micropod. At over $60 for one kg, microgreens … Read more

Pulled pork grows on trees now?! Meet the vegan sensation jackfruit

A meatless pulled pork substitute is taking the vegan market by storm. The Spinoff did a deep and serious dive into jackfruit, the most meaty of fruits, to bring you the facts. I first encountered “pulled jackfruit” on a trip to my local Mexican joint. A long-time vegetarian with a long-time craving for meat, I … Read more

Recipe for disaster: The disturbing decline of the grazing platter

Ten thousand years ago, roasted hares and figs were flat-layed on Levantine flax leaves. Now, we drape prosciutto over strawberries on computer desks. Josie Adams mourns the death of the platter. Three days ago I stumbled on an accidental recreation of a 1950s platter: a giant ham, a cake that was mostly icing, and pickled … Read more

Cheese Cartel: The ‘slow startup’ delivering on cheese dreams

Business is Boring is a weekly podcast series presented by The Spinoff in association with Callaghan Innovation. Host Simon Pound speaks with innovators and commentators focused on the future of New Zealand. This week he talks to Jade Tang-Taylor and Anna Guenther from Cheese Cartel. Cheese Cartel was the outcome of a bunch of friends … Read more

The hidden forces driving the alternative meat labelling war

Tomorrow the Australian minister for agriculture is in Christchurch to lobby for a ban on words like “milk” and “meat” from the labels of meat and dairy alternatives. Shama Sukul Lee, the founder of alternative meat startup Sunfed, says the campaign is not about the consumer: it’s driven by a powerful industry trying to curb … Read more

The Spinoff Reviews New Zealand #98: Fergburger

We review the entire country and culture of New Zealand, one thing at a time. Today, Don Rowe heads to Queenstown to see if a Fergburger lives up to the hype. It doesn’t take much to become an institution in New Zealand. Cast adrift at the bottom of the Earth, we cling to whatever collective … Read more