While the level two announcement brought a sigh of relief for many across Auckland, South Aucklanders are still concerned about what the latest Covid outbreak may mean for the region. Another South Auckland outbreak of Covid has community support workers concerned about the impact it’s having on the mental health of its young people. Maria … Read more
Levin GP Glenn Colquhoun talks with books editor Catherine Woulfe about his new collection of poetry, Letters to Young People. Glenn Colquhoun is an acclaimed and accomplished poet. He has published four collections, including Playing God, in December 2002, which sold a massive 10,000 copies. He’s won a clutch of Montanas and the 2004 Prize … Read more
Imprisoned New Zealanders are facing an escalation in life-threatening self-harm attempts as the Department of Corrections grapples with a mental health epidemic, according to documents obtained through the Official Information Act. Peter McKenzie reports. This story discusses depression, self-harm, suicide and traumatic events. Prison isn’t pleasant. It is a place of restraints and restrictions where … Read more
It’s called ‘dopamine dressing’, and it promises to make you feel happier with just the change of an outfit. The notoriously colour-allergic Emily Writes took the plunge. Many years ago a New Zealand designer told me clothing is like Christmas wrapping: the gift is you. There have have been billions of words talking about fashion, … Read more
In the final episode of the first season of Conversations That Count – Ngā Kōrero Whai Take, we discuss and dissect the way that Aotearoa talks about mental wellbeing. Content warning: this episode contains extensive discussions of mental health, including brief mentions of suicide and abuse. It goes without saying that New Zealand’s approach to … Read more
Theatre has been used as a medium to communicate society’s toughest issues for hundreds of years. Every Brilliant Thing is a show by Silo Theatre company encouraging thoughtful discussion of depression and suicide in a year where people’s mental health has been put under heavy pressure. As we shuffle into the opening performance of Every … Read more
Men find it hard to seek help when they experience perinatal distress. Simon Day shares his story of postnatal anxiety and talks to parenting advocates about what fathers need to do when they’re feeling down. In late December 2019, our twin boys arrived two weeks earlier than expected. They were happy and healthy, but at … Read more
Barber Peleti Oli-Alainu’uese has lost his brother to suicide and been a victim of physical and sexual abuse, but he’s now using his story to inspire others to tackle their own issues. Content warning: This piece includes discussion of suicide and sexual abuse “Barbering saved my life,” says Peleti Oli-Alainu’uese. He might be Hastings’ first … Read more
Voting is under way in the New Zealand general election. Explore the main parties’ pledges at Policy.nz, but here’s a whistle-stop tour of what’s on offer in the world of health. Read more two-minute policy wraps here Over 2020, the New Zealand public has learned what “PPE” means; the director general of health became a revered … Read more
‘There is no word for depression in Vietnamese,’ writes Celine Dam, as she tries to tell her parents how she’s been feeling for too long now. Dear Baba and Mama, The world that you have tried to shelter me from has caught up on me. I am 19 now and my secrets have grown too … Read more
Whether they’re being cast as serial killers or compared to politicians, it’s a hard time being a clown. Sherry Zhang reflects on her time as a jester, and talks to some friends in the profession. Time and time again, clowns have been ridiculed and defamed in our parliament. A few weeks ago, in relation to … Read more
Eamonn Marra has been trying to get help for his mental health problems for two years. It shouldn’t take hitting absolute rock bottom for him to receive it. Content warning: This story contains discussion of mental health issues and suicidal thoughts. Every time mental health is back in the news it comes with the same … Read more
What do a mosque shooting victim in Christchurch and a Hollywood supermodel have in common? Anke Richter looks at the mental health fallout of cult-like conspiracy movements. Three weeks ago, I sat in the High Court in Christchurch for the sentencing of the mosque terrorist and listened to 91 victim impact statements over four days. … Read more
Covid-19 and its economic impacts have wreaked havoc on New Zealanders’ mental health – especially in the workplace. But amid all the chaos and noise, there are small ways to keep yourself present and calm. It’s been nearly a year since Covid-19 first emerged into our lives, and the devastating mental health effects of living … Read more
Since the late 1990s, suicide rates among young men in New Zealand have increased by almost 50%. ‘Zero Suicide Aotearoa’, the latest report from a cross-party mental health group, is looking to address these dismal suicide rates. After New Zealand placed 35th out of 41 OECD countries for our child wellbeing in the Unicef 2020 … Read more
A recent column by the director of New Zealand’s Suicide Prevention Office argued that ‘normalising talking about suicide’ doesn’t help. Linda Collins, the author of a forthcoming book about losing a child to suicide, wonders how silence can ever be a solution. Just this week, a friend who helps maintain a suicide prevention website messaged … Read more
After 27 years, Unitec is vacating the iconic Auckland building previously known as Carrington Psychiatric Hospital. Now a local social enterprise trust wants to give it a new life as a hub of education, art and community. The door to the basement was locked. For nearly two hours we’d been guided through the countless halls … Read more
No doubt cannabis can cause harm, but for some of us, it helps. A regulated market would allow us to use it in a less haphazard and more informed way, writes Jenifer*. Before my foray into psychosis – that is to say, before being depressed and traumatised to the point of breaking out in psychotic … Read more
Coronavirus is back in our community, bringing with it anxiety, fear and uncertainty. If you’re feeling like you can’t face going through it all over again, here are some coping strategies. Aucklanders are once again being asked to dig deep, emotionally speaking, in preparation for another lockdown and the accompanying uncertainty. The country is still … Read more
An increased focus on ‘talking about it’ will only help if we’re honest with ourselves and each other about what is driving self-inflicted deaths in this country, writes Carla na Nagara. There has always been debate about whether talking about suicide is responsible or constructive. And since the Covid-19 alert level response started in March, … Read more
Over lockdown, mental health hotlines saw a massive spike in calls and texts from distressed New Zealanders. Their numbers still haven’t returned to normal, and growing research suggests demand won’t be going away anytime soon. In April and May, Lifeline experienced a 25% increase in calls and texts from people in distress. For many, lockdown … Read more
Roughly 11,000 people lost their jobs from Covid-19, and 10,000 of them were women. But as Leonie Morris from Auckland’s Womens Centre writes, this shows the need to address industrial patriarchy and create opportunities for women where they’re needed most. Just as predicted, Covid-19 has affected unemployment and under-employment rates for women far more than … Read more
Truly making a difference to New Zealanders’ mental health means addressing factors that go far beyond the health system’s remit. There’s a plan ready to go, writes Shaun Robinson of the Mental Health Foundation, and the next government must put it into action. “I need help.” That’s how many of the emails, Facebook messages and … Read more
For one hour a week the supermarket lights are dimmed and the music stops. And it’s a kind of triumph, writes Michelle Langstone. I thought there’d been a power cut. The lights were out at the entrance, so you arrived into a kind of gloom. There was no music, and no advertisements accompanying shoppers down … Read more
A new report measuring New Zealanders’ financial wellbeing highlights how key sectors of our population are feeling stressed over money, and how Covid-19 has made that worse. Money can’t buy happiness, but it sure can help. After all, it’s what puts food on the table, a roof over our heads, and the power to buy … Read more
Following its birth in the 1960s, ‘self care’ has transmuted from a mental health concept into an amorphous, social media-spruiked brand. Now a back-to-basics version is being touted as an aid to building resilience in the face of Covid-19. We’ve all seen the ads online, tempting us into some “me” time. Over 28.6 million “self … Read more
From her teenage years through to adulthood, Kris Herbert reflects on her tumultuous mental health journey to share what she’s learnt along the way. It was a crisp December day when I knocked on the door of the international editor of Time magazine in the Brussels suburb of Tervuren. “I’m locked out of my house,” … Read more
With his play Shot Bro: Confessions of a Depressed Bullet, actor Rob Mokaraka has been helping people from all over New Zealand to open up about mental health struggles. A new documentary explores his journey. Content warning: This story contains descriptions of suicide, violence and abuse, which may be triggering to survivors. In late July, … Read more
TL;DR: you probably will read a book again. Maybe even write one. How’s your brain been? Quite shite? Same. Anyway, after many fits and starts and much staring out the window and also rewatching Twilight, here is a Q&A with very patient and busy clinical psychologist Dr Kimberly Falconer. (Falconer, in lockdown with her husband … Read more