Revealed: the 2021 Ockhams finalists – who should win and who’s been slighted

A rooster crowing against a blue sky

At 5am today, cock’s crow, the embargo lifted on the Ockham New Zealand Book Awards longlist. Here are the books in the race, followed by thoughts from poetry editor Chris Tse and books editor Catherine Woulfe. A shortlist of four books in each category will be announced March 3, with winners announced during a ceremony … Read more

Maybe she is the void: A review of game-changing novel Sorrow and Bliss

rear view of woman leaning head against wall

Jean Sergent reviews an exceptional new novel about mental illness, labels, and lovability. It is strange, to love and be loved, when you are unsure of your reality. An emotional uncanny valley opens up in front of you and you push on, staying alive, putting one foot in front of the other, hoping that the … Read more

Should we be talking about suicide?

An increased focus on ‘talking about it’ will only help if we’re honest with ourselves and each other about what is driving self-inflicted deaths in this country, writes Carla na Nagara. There has always been debate about whether talking about suicide is responsible or constructive. And since the Covid-19 alert level response started in March, … Read more

I was diagnosed with acute psychosis at 19. Here’s what came next

From her teenage years through to adulthood, Kris Herbert reflects on her tumultuous mental health journey to share what she’s learnt along the way. It was a crisp December day when I knocked on the door of the international editor of Time magazine in the Brussels suburb of Tervuren. “I’m locked out of my house,” … Read more

Life after near-death: How Rob Mokaraka uses his painful story to help others heal

With his play Shot Bro: Confessions of a Depressed Bullet, actor Rob Mokaraka has been helping people from all over New Zealand to open up about mental health struggles. A new documentary explores his journey. Content warning: This story contains descriptions of suicide, violence and abuse, which may be triggering to survivors. In late July, … Read more

Shot Bro: One man’s struggle with depression, and the bullet that changed his life

Being shot by police had a profound, transformational effect on Rob Mokaraka’s life in more ways than you’d expect. A new documentary, airing on Māori TV at 7.30pm on Sunday, explores the work he’s done to heal his own mind and to ensure nobody has to go through the same pain he did. Content warning: … Read more

Mental health first aid could be just what our country needs

First aid training could be a crucial step in our fight for better mental health in New Zealand. Emily Writes looks into what it means to be a “mental health first aider” in the workplace. Mental health gym, wellness spectrum, personal transformation, and theatre-making to support people through life transitions – it sounds like horseshit, … Read more

Review: I didn’t fully understand Netflix’s Horse Girl but I loved it all the same

Netflix’s new release Horse Girl promised a quirky indie dramedy from its trailer. In reality, it’s a nightmarish time-warped look into the mind of a mental illness sufferer, writes Alice Webb-Liddall. There was a horse girl in every primary school classroom. The one with ballet flats and low ponytails and books covered in pony-themed duraseal. … Read more

For people living with mental illness, the arming of New Zealand police is a disaster

Armed police represent a serious cause for concern, especially for the most vulnerable, writes the chief executive of the Mental Health Foundation. The Mental Health Foundation has publicly condemned the police trial of special armed response teams patrolling three districts around New Zealand. We’re extremely worried these trials will result in death or serious injury … Read more

Not much of a life: Two years since I was wrongly sectioned

The four days Paula Harris spent in the psych ward against her will, with only the overwhelming negativity of her own depressed brain for company, ‘breached the legislation’. It also scarred her forever.  It was a Friday when I went into the psych ward. Friday the 13th. Yesterday was Sunday. Yesterday was the second anniversary … Read more

From darkness to darkness: the search for the biological basis of mental illness

Psychiatry always thinks it’s on the verge of understanding and curing mental illness, but its real history is a story of torturers and frauds, a new book shows. Danyl Mclauchlan reviews Mind Fixers by Anne Harrington. If you visit your GP and tell them you have the symptoms of a mental illness – maybe your … Read more

Remembering Anthony Bourdain: Hope springs from tragedy for Auckland hospo

For many in the restaurant industry, Anthony Bourdain’s death hit close to home, so a group of hospo friends decided to build something positive out of the sadness. When Dariush Lolaiy got home after work at his Auckland restaurant Cazador late one night in June, he saw a text from his head chef Brendan Kyle … Read more

The Monday extract: the rehabilitation of a Māori mentally abnormal offender

Forensic psychiatrist Rees Tapsell tells the story of “Tama”, who killed his aunt in a psychotic episode, and was referred to a kaupapa Māori rehabilitation unit. As a Māori forensic psychiatrist, I have been responsible for the treatment and rehabilitation of Māori who suffer mental illness and have committed violent offences while mentally unwell. In … Read more

What is it like to have perinatal anxiety or depression?

At the Spinoff Parents we talk a lot about mental illness among parents. Today editor Emily Writes shares a group post that outlines the many ways perinatal anxiety, depression, and psychosis have affected New Zealand parents. We hope that anyone who sees themselves or their loved ones in these stories will seek help. Content warning: … Read more

What the first person to lead the Mental Health Commission says about fixing the system

Dr Barbara Disley tells Jess McAllen we need a call for action, not another review. This story first appeared on The Wireless. Read the rest of the series here. Newspaper headlines from 20 years ago look surprisingly familiar (“Mental Health’s Revolving Door”, “The Depressing State of Mental Health”, “Conveyer Belt to Psychiatric Ruin”). In 1996, after a damning … Read more

Does any political party have a good mental health policy?

While mental health is an easy issue to campaign on, it’s hard to get right, writes Jess McAllen. This story first appeared on The Wireless. Read the rest of the series here. Ten years ago, when Labour was in charge, I was 14 and losing grip with reality fast. My parents took me to a counsellor and … Read more

Under pressure: Mental health workers give their view of the crisis

Mental health workers and suicide prevention strategists tell Jess McAllen that while the public system has its flaws, the unrelenting attention on a ‘broken’ system is dangerous too. This story first appeared on The Wireless. Read the rest of the series here. Six hundred and six pairs of shoes are currently making their way around New Zealand. They … Read more

How the discussion around suicide ignores crucial voices

Momentum around mental health is gathering. But where are the voices of the people who will be impacted first-hand by any policy change? Jess McAllen investigates. This story first appeared on The Wireless. Read the rest of the series here. On a Friday evening in May, police released a photo of Vincent Clayton. He had escaped from … Read more

I had an eating disorder, and To The Bone gets it almost completely wrong

The new Netflix movie is a remarkably tone-deaf and insight-free depiction of anorexia nervosa, writes Lucy Kelly. Content warning: this article discusses anorexia and other eating disorders in detail, which may be triggering to sufferers and survivors. It was summer in 2011 and I lay in my bed and went through my ritual of checking … Read more

Emily Writes on the couch with a clinical psychologist

Spinoff Parents editor Emily Writes is an anxious mess, which is why she’s constantly talking about mental health in mothers and the need to get help if you need it. She recently spoke to a clinical psychologist who specialises in treating mothers with anxiety and depression and other mental health issues. This is the fourth … Read more

‘I’ve never had to fight so hard before’: How I battled PTSD after a traumatic birth

At The Spinoff Parents we are committed to publishing stories of parents who have struggled with poor mental health in the hopes that others will see they’re not alone and we can break the stigma of mental illness in parenting. Here Kelsie Moroney shares her story of overcoming PTSD after a traumatic birth. Content warning: This post contains … Read more

I looked at my child and I thought he was a stranger: My experience with postnatal depression

May is Postnatal Depression Awareness Month. We’ll be sharing stories by mothers around New Zealand about their journeys with postnatal depression. If you need help, there is help. Please ask for help, because you matter. Content warning: This post contains a descriptions of mental illness. It may be upsetting to people who are struggling with … Read more

The black cloud: How I survived my postnatal depression to live again

‘This is what depression does. It feeds you lies.’ In this anonymous post, a mother talks about how her journey through postnatal depression and out the other side – and implores us to talk about it to save other parents going through the same thing. Content warning: This post contains a descriptions of mental illness. … Read more