Politicians can’t make us feel less lonely, but they can adopt policies that create conditions for meaningful social interaction to flourish. This article tackles loneliness at the policy level, which is important, but won’t be much immediate help to individuals feeling lonely and isolated right now. If you’re in that situation, Loneliness NZ has some … Read more
First aid training could be a crucial step in our fight for better mental health in New Zealand. Emily Writes looks into what it means to be a “mental health first aider” in the workplace. Mental health gym, wellness spectrum, personal transformation, and theatre-making to support people through life transitions – it sounds like horseshit, … Read more
The risks to mental health during times of soaring unemployment is a crisis within a crisis, writes clinical psychologist Jacqui Maguire. But there are steps you can take to come out the other side of unemployment in good mental shape. The Covid-19 pandemic has impacted every facet of our lives, including rising unemployment rates both … Read more
With more New Zealanders feeling isolated, anxious and stressed from the Covid-19 effect, the need to take a moment and establish a sense of calm has never been more important. That’s where a new free app can help. In late 2018, when mental health advocate and All Black legend Sir John Kirwan launched his company … Read more
Even in normal times, loneliness takes a terrible toll on society’s most vulnerable. Now with New Zealand under lockdown, we need to be even more mindful of the risks. These are disorienting times. The benchmark for what’s “normal” is shifting so rapidly it’s dizzying to remember what we were all doing just a few weeks … Read more
It’s OK if you don’t come out of lockdown with abs. We are living through the worst global pandemic since the Spanish Flu in 1918 and the beginning of an economic calamity that has already claimed the jobs of millions of workers the world over. Hospitals are full, schools are closed and many countries are in full lockdown. We’re practising … Read more
Good morning and welcome to The Bulletin. In today’s edition: Health minister David Clark suffers major demotion, government launches mental health tools, and more outline given on decision to leave lockdown. In breaking news, health minister David Clark has been severely demoted by the Prime Minister. Last week, a story came out about him driving to … Read more
Emily Writes talks to teenagers about how the level four restrictions are affecting them, and asks how they can be better supported. There are unfortunately so many terrible stereotypes about teenagers, but Gen Z might just be our most resilient generation yet. Struggling through feelings of helplessness around climate change, they started a movement to make … Read more
The world, and our lives, are transforming before us, writes Green MP Chlöe Swarbrick, who has been self-isolated for over a week. As our collective fast-paced metabolism meets a slowing down of the world around us, it’s time to look after your mental health. In the blink of an eye, the world has changed. What … Read more
Writing about depression is panning out brilliantly for Eamonn Marra – his debut novel, 2000ft Above Worry Level, hit Unity’s top 10 list last week well before today’s official launch. Here, he explains why despite his success, he’s deciding to move on. I wasn’t always a writer. Unlike a lot of my writer friends, I … Read more
For a lot of people, there’s not much joy to be found at Christmas. Emily Writes spoke to Dr Sarah Bell-Booth and Gwendoline Smith about how to deal with the hard stuff in the face of all that relentless holiday cheer. Despite my anxiety, I generally enjoy Christmas now that I can do it on … Read more
The success stories of people with extra struggles may not get awards and trophies, but they’re worth celebrating all the same, says Jai Breitnauer. It’s the time of year for awards assemblies and prize-givings, for clubs and teams handing out certificates and trophies. It’s traditional, as we approach Christmas and the end of the school … Read more
Armed police represent a serious cause for concern, especially for the most vulnerable, writes the chief executive of the Mental Health Foundation. The Mental Health Foundation has publicly condemned the police trial of special armed response teams patrolling three districts around New Zealand. We’re extremely worried these trials will result in death or serious injury … Read more
The four days Paula Harris spent in the psych ward against her will, with only the overwhelming negativity of her own depressed brain for company, ‘breached the legislation’. It also scarred her forever. It was a Friday when I went into the psych ward. Friday the 13th. Yesterday was Sunday. Yesterday was the second anniversary … Read more
Rates of antidepressant medication dispensing are on the rise among young people, according to a new study published in the New Zealand Medical Journal today. What can this tell us about our prescribing habits and the demographics missing out? According to an article in the New Zealand Medical Journal, the rates of antidepressant dispensing (the … Read more
NZ Korean healthcare workers Aram Kim and Rebekah Jaung on efforts to understand the suicide problem in the Asian population. “Even one suicide in any ethnic or population group is one too many.” — Understanding deaths by suicide in the Asian population of Aotearoa New Zealand | Te whakamārama i ngā mate whakamomori i te … Read more
In response to Meghan Markle’s admission that she’s finding it a struggle to be a new mother in the media spotlight, columnists across the globe have banded together to launch a charity to support all those women who ‘have it worse’, Emily Writes can exclusively reveal. Meghan Markle – duchess, new mum, tabloid punching bag … Read more
There’s something about the feeling of wind whipping my face that brings me out of my head and into the moment. Once a month we pedal as a group: recreating the feeling of childlike glee riding our bikes together, writes Helen King. The first bike I learned to ride belonged to my friend’s older sister. … Read more
A psychiatric doctor who helps suicidal teenagers says the Ministry of Health’s suicide reduction plans miss much of the wider issue. We need to listen to affected communities, and equip them to make the changes they need, he writes. Last week, as I left yet another 3am crisis interview in ED as a psychiatric doctor … Read more
The Southern DHB has apologised and pledged to change practices after a report into a young woman’s complaint about treatment which included being stripped naked and left unattended in seclusion for 12 hours. Here she tells her story. Content warning: this article contains mention of suicide. I’d forgotten the Health and Disability Commission was about … Read more
The design of our cities can help shape our mental health. Lucy McLean puts out a call to vote for the politicians who’ll build a city where people feel more connected to community. The Spinoff local election coverage is made possible thanks to The Spinoff Members. For more about becoming a member and supporting The … Read more
More than 600 psychologists in New Zealand have voted to continue the strike they began last month. They say poor pay, long hours, and an institutional lack of respect are causing a mass exodus. A month ago, on the 31st July, 600 APEX psychologists in 16 District Health Boards (DHBs) stopped working overtime. APEX has since … Read more
Immediately following the Christchurch Mosque Shootings the National Telehealth Service expanded by 120 staff to counsel more than 800 New Zealanders by phone. Don Rowe visits to learn how they did it. In the 24 hours following the Christchurch Mosque Shootings an army of counsellors mobilised across New Zealand. Psychologists, psychiatrists and social workers scrambled … Read more
How do we expect vets to care for our animals when we don’t always care for our vets? Ellen Sinclair reports on the struggles of an industry that is far more complex than it seems. Veterinarians and vet nurses commit their lives to helping our beloved pets, but few animal lovers are aware how rife … Read more
Business is Boring is a weekly podcast series presented by The Spinoff in association with Callaghan Innovation. Host Simon Pound speaks with innovators and commentators focused on the future of New Zealand, with the interview available as both audio and a transcribed excerpt. This week he talks to Angela Lim, co-founder and CEO of a … Read more
Over the weekend, horrific false news about a teenage girl being “euthanised” due to mental illness was reported all around the world. The truth was almost as uncomfortable: a teenage girl dying by suicide from the impact of sexual abuse and assault. Emily Writes discusses the conversation we must have. Content warning: This post discusses … Read more
Recognising that mental health is affected by the environment we live means we can focus on getting the fence built at the top of the cliff rather than the therapist at the bottom, writes Olivia Wills. The build-up to the world-first “wellbeing” budget was anything but dull. With documents leaked and a hack which was … Read more
Good morning, and welcome to The Bulletin. In today’s edition: Govt gives and takes with first Wellbeing Budget, Treasury Secretary under immense pressure, and dozens of kākāpō sick from fungus. The question was asked in yesterday’s Bulletin – what does this government value enough to put real money towards? In the end, the Budget that was delivered wasn’t … Read more
Yesterday the government announced it would take up almost all the recommendations of the Mental Health Inquiry. But where were the voices of those with lived experience of the mental health system? Here Scout, Emma and Lisa* fill the void. As young people from Dunedin with mental illness diagnoses on the more… complicated side, it’s … Read more