Metiria Turei on the Greens’ Budget for All Mothers

Yesterday the Green Party announced a major policy platform aimed at parents and children in New Zealand. In her own words, Green Party co-leader Metiria Turei explains the Budget for All Mothers. All Kiwi kids deserve the best great start in life, right? And what better country to raise kids: we are blessed with a … Read more

Abuse doesn’t always look like black eyes and bruised ribs

A mother writes about surviving and escaping an emotionally abusive relationship, to encourage others to find help should they need it. Content warning: This post describes an emotionally violent and manipulative relationship. If you are in an abusive relationship, help is available. The 0800 Family Violence Information Line (0800 456 450) provides self-help information and … Read more

‘You’ll be fine’ and other things not to say to your anxious child

Mum of three and clinical psychologist Holly Coombes has some tips for all parents about supporting children through anxiety. One of the hardest things as a parent can be to see your child struggling, and not know what to do. Parenting a child with anxiety can take this to the next level. You want to … Read more

‘I’ve never had to fight so hard before’: How I battled PTSD after a traumatic birth

At The Spinoff Parents we are committed to publishing stories of parents who have struggled with poor mental health in the hopes that others will see they’re not alone and we can break the stigma of mental illness in parenting. Here Kelsie Moroney shares her story of overcoming PTSD after a traumatic birth. Content warning: This post contains … Read more

Dear māmā: For my mother, who gave me stability when I needed it most

Josh Wharehinga is a father of six and Gisborne District Councillor, Tairāwhiti Health and Te Wānanga o Aotearoa board member. Last week he wrote about his mother on his blog and, for Mother’s Day, we’re republishing it on The Spinoff Parents. I talk a lot. All the time. I talk about what it was like … Read more

Emily Writes: What I really want for Mother’s Day

Forget the floral hand lotion, the pointless kitchen gadget, the bunch of crappy supermarket flowers. Emily Writes has a few things that would really make her day on Sunday. Mother’s Day! Every store in the land has shop fronts full of shit to buy your mum (and some not shit – like my book, which … Read more

What Mother’s Day feels like when you’re a mother without her baby

Mother’s Day is a time for sleep-ins and massages and home-made cards for a lot of parents. But for one group of parents it’s an especially painful time. Tessa Prebble writes about being a mother on Mother’s Day when your child has died. When I was pregnant with my daughter a friend lent me their … Read more

I’m not babysitting and mums are getting a raw deal: A dad on gender roles in parenting

After being told I’m so incredibly, breathtakingly lucky that my husband watches our children when I have to travel for work, this post by Brannavan Gnanalingam was like the first pinot gris after a very long day. I too long for a day when we are all allowed to be incompetent as parents. Bring it … Read more

I looked at my child and I thought he was a stranger: My experience with postnatal depression

May is Postnatal Depression Awareness Month. We’ll be sharing stories by mothers around New Zealand about their journeys with postnatal depression. If you need help, there is help. Please ask for help, because you matter. Content warning: This post contains a descriptions of mental illness. It may be upsetting to people who are struggling with … Read more

Boobs, Bottles and Bullshit: A deep dive into the science of breastfeeding

What does the evidence really say about breast-feeding and bottle feeding? And how should we apply that evidence to our own parenting? Dr Jess is on the case. It was during a breastfeeding class that the terrible “incident” occurred. As I was attempting to get back into my seat after the 10th wee break, I … Read more

Unpregnant: The story of my miscarriage

The excitement then the pain that follows – the experience of miscarriage has devastated many families. Rebecca Lewis sheds light on the private sadness that many families suffer in silence. Content warning: Rebecca Lewis talks about her experience of miscarriage in this post. If you have suffered a miscarriage this post may be upsetting for you. … Read more

How working in an abortion clinic changed my mind about terminations

Would witnessing terminations change your view on abortion? Student midwife Lucy Kelly explains how an abortion clinic placement made her rethink her assumptions about women who end their pregnancies. Every single day of my work and study involves seeing new life, and celebrating new life with families. My studies, my degree, my career, and my purpose … Read more

I gave birth without a midwife, and it was awful

Angela Cuming gave birth to twins in Northern Ireland, under the British National Health Service. She reflects on the difference of care she received there compared to her oldest child’s birth in New Zealand. When my identical twin boys were born via c-section the doctors had me walk, crying and in pain, into the operating … Read more

13 conversations to have about 13 Reasons Why

Shaun Robinson, the head of the NZ Mental Health Foundation, suggests 13 ways you can start a conversation with young people about the issues raised by the controversial hit show. Content warning: This post contains discussions of mental health and suicide. It seems like everyone is talking about 13 Reasons Why. Some people find it … Read more

Emily Writes: Putting to bed bad advice about infant and toddler sleep

Spinoff Parents editor Emily Writes has a message for parents whose kids don’t sleep: don’t fall into the same traps she did. There’s heaps of advice out there, and she took all of it. But did any of it work? Let me start by saying I’ve tried every single thing possible to get my children … Read more

A teenager on what 13 Reasons Why gets dangerously wrong about teen suicide

It’s the TV show that every teenager is watching – and it features graphic scenes of rape and suicide. We asked an Auckland teenager to share her views on controversial new series 13 Reasons Why and what she wants parents to know about its content. Content warning: This post contains discussions of mental health and … Read more

‘Special needs’ or basic human needs? On #NotSpecialNeeds and ableist language

Should we stop using the term ‘special needs’? Spinoff Parents columnist and advocate for children with disabilities Tessa Prebble looks at a new campaign to retire the phrase, launched to mark World Down Syndrome Day. In the world of social justice, language is important. I consider myself fairly woke, or if I’m honest, in a continuous … Read more

‘Is she breathing? Is she breathing??!’ What it’s like to have a premature baby

Daniel Campbell’s daughter was born 11 weeks premature. Here he shares the experience and tells how you can support other parents whose children arrive early. It was May. Our baby was due in August and we were looking forward to starting antenatal classes the following week. Our very first baby, an exciting time. We were … Read more

Politicians, the Ministry of Health, respond to midwives’ cry for help

On Monday we published a piece in which midwives spoke out. They talked about how exhausted they are, how they’re underpaid and overworked and underappreciated. Today we share the responses we received from politicians, and from NZ’s main midwives organisation. Following Monday’s story, we heard again and again from readers who were shocked by the … Read more