Mamaku: the native ingredient in the best green smoothie yet

Just as mamaku holds the earth together after landslides, so too can it heal wounds and infections in us, explains Donna Kerridge. Mamaku (Cyathea Medullaris), also known as kōrau, katātā and pītau, is one of my favourite rongoā. It is the largest of our tree ferns and prefers damp soils and frost free hillsides. At … Read more

I joined a suburban NZ healing circle to take Amazonian frog poison

Drawn from the venom of a waxy monkey tree frog, kambo is a traditional alternative medicine that users claim can purge dark energy, bad luck and stuck emotions. It also involves burning your skin, weeping and a lot of vomiting, as Lisette Prendé discovered when she traveled to a Wellington suburb to try it The streets … Read more

Māori health and education models can work for everyone

Graham Cameron uses his background in public service to look at how the dominant model in health and education is selling us all short. The Minister of Social Development announced this week that they will repeal the part of the Social Security Act that requires sole parents to identify the other parent or face benefit … Read more

How to make a tonic with kūmarahou

Rongoā practitioner Donna Kerridge explains how to make a simple decoction for respiratory conditions and digestion. Wairakau (decoctions) were once one of the most common and favoured remedies used by rongoā Māori practitioners. Rongoā Māori practitioners are not chemists and most are unlikely to know what the constituents or active ingredients are in the plants … Read more

Gods, whānau, body parts – making sense of health with whakapapa

Whakapapa is about relationships, not just relations, and can help us understand our all-round wellbeing, explains columnist Te Miri Rangi. Whakapapa describes a person’s genealogy, lineage or descent. It helps identify the relationships we share with others in to an organised system. Intimate knowledge of whakapapa was integral in traditional Māori society for not only … Read more

Isolation is making us unwell: a rongoā Māori perspective

Rongoā Māori medicine is about more than lotions and potions, explains Donna Kerridge – it’s also about connection. Traditional Māori medicine (rongoā Māori) requires a special understanding of the world that acknowledges the interconnectedness of all things and that everything we think, say or do has a corresponding effect on the world around us. It … Read more

The wairua goes out for a wander: why sleep matters, and how to improve yours

Health campaigner Te Miri Rangi looks at what we can learn from our ancestors about the ancient art of a good night’s rest. When it comes to adopting a healthy lifestyle, the first two things that we turn to are eating healthy kai and exercising more often. But there are a number of pillars that … Read more

Everything is related: an introduction to rongoā Māori medicine

Practitioner Donna Kerridge introduces the core philosophy behind Aotearoa’s oldest medical practice. “If modern society is to have a future, what we need above all is a renewed respect for nature and reverences for the life of all created things” – Jurger Moltmann The essence of rongoā Māori and many other indigenous health practices is … Read more

Are there any good choices when you live on a low income?

Last week ActionStation and the Morgan Foundation launched Liz and Sam’s story. Since then, the pick-a-path game based on the lives of New Zealand families living on low incomes has been played close to 16,000 times. Its co-creator Dr Jess Berentson-Shaw explains the two years of research underpinning the game. Read Dr Jess Berentson-Shaw’s previous … Read more

The leadership industry has infected our health sector and nobody has the cure

‘Leadership’ positions are reportedly set to skyrocket under a new DHB restructure plan. But what’s needed isn’t yet more overpaid leaders, writes Andrew Dickson – it’s efficient and effective managers. I was staring blankly at the departure screen at Auckland airport, waiting for a flight back to Palmerston North, when I noticed someone who had … Read more

Yes, alcohol awareness campaigns like Dry July can work – but not for everyone

Now that July is underway, many people will have taken their last drinks until August. But just how beneficial is one sober month? Julie Robert walks us through the ups and downs of binge sobriety. Dry July‘s annual campaign to raise funds for people affected by cancer has just begun and thousands have pledged to abstain for … Read more

Breaking plates and fixing hearts: Ali Ikram on newly honoured ONZM, Dr Hamid Ikram, aka Dad

In yesterday’s honours list Professor Hamid Ikram was made an Officer of the NZ Order of Merit, for services to cardiology and education. His son, Ali Ikram, cheers on an extraordinary Pakistani Cantabrian. Families are stories. The one my father is most fond of telling concerns a visit to his grandfather’s house when he was a small child … Read more

‘It’s complete bullshit. It’s so disingenuous’: Dr David Galler talks health and politics

The author of the acclaimed book Things That Matter talks to Gareth Shute about health policy in the lead-up to the election – about the obesity crisis, the social investment approach and the kind of place New Zealand wants to be. Dr David Galler has worked at the intensive care unit of Middlemore Hospital for 25 … Read more

Cold discomfort pharma: what does the science say on whether the drugs work?

Over-the-counter cold-and-flu remedies are mostly useless, says Consumer NZ. The industry strongly disagrees. Siouxsie Wiles takes a look at the studies. Over the last few days a fight has broken out between Consumer NZ and the New Zealand Self Medication Industry over expensive cold and flu products. Consumer NZ says the products are no more … Read more

Why vets are working to eliminate the routine use of antibiotics on NZ animals

One of the single biggest health issues facing the planet, antimicrobial resistance, is being tackled by vets in this country. NZ Veterinary Association head Mark Ward explains the steps being taken to severely curtail the use of antibiotics on pets and farm animals. The World Health Organisation has named Antimicrobial Resistance (AMR) one of the greatest … Read more

Stare-off on Dominion Rd: anti-abortion vs pro-choice at Auckland’s 40 Days for Life vigil

Is the daily anti-abortion vigil for Lent a peaceful, prayer-focused protest, or is it more intimidating than that? Alex Braae reports. Every day when staff from the Auckland Medical Aid Centre go to work they are stared at. Across the road a rotating group of people wait for them in the morning and they’re still … Read more

The typhoid outbreak: the facts you should know and the questions we want answered

What is typhoid? How do you catch it? And while we’re at it, why have health authorities failed so miserably at communicating with the public over the outbreak? A woman in Auckland died of typhoid last week and no one was told about it until after the funeral days later. Neither her family nor visiting … Read more

On Auckland’s typhoid outbreak, the flooding theory, and the ‘homeopathy remedy’

As the number of cases of typhoid in Auckland approaches 20, some people are asking if the outbreak is related to all the heavy rain and flooding we’ve been having. It’s a good question, and the answer is almost certainly no. Dr Siouxsie Wiles explains why. Typhoid is caused by the bacterium Salmonella Typhi (or … Read more

Siouxsie Wiles to Paleo Pete: I’ll take medical qualifications over your ‘common sense’ any day

Every time celebrity chef Pete Evans talks about his ‘wellness’ beliefs, scientists and doctors line up to counter them with peer-reviewed research and established facts. That’s because Evans’ ‘common sense’ sounds a lot like utter nonsense, writes Dr Siouxsie Wiles. This article was published in April 2017. “What do you need a qualification for to … Read more

Our public health system is world class, and desperately needs to be better, in mental health especially

A range of globally recognised public health concepts could improve our current system, many of which go beyond simply chucking money at the problem, writes Haimona Gray.  In my relatively brief 28 years of life I have been a paid defender of the public health system, a paid apologist for the public health system, a paid … Read more

‘These diseases should not exist in wealthy nations’: How the housing crisis is sending NZers to an early grave

There are many victims of the spiralling property market, but the worst by far are those children whose health is wrecked for life by substandard, overcrowded accommodation. In this Rent Week reissue, Dr George Laking explains why the housing crisis should come with a health warning. Warning: contains photos of doctors and gory things. We … Read more

‘I started to get sicker. And sicker.’ What it’s like renting from a slumlord when you’re a chronically ill parent

Think your rental situation is tough? Try living with a chronic medical condition in a dark, mould-infested dump – and with a child to care for. One anonymous renter tells her story. Renting a shit hole when you’re 15 is an adventure – especially when you’re paying shit hole prices of 60 bucks a week. … Read more

A tax on sugary drinks sounds like a good idea. Here’s why it just won’t work

You wouldn’t trust an economist to give you a smear test. So is it reasonable to expect those working in health to grasp economics? But still we listen to sugar tax proponents who don’t understand how consumer taxes work, says the NZ Initiative’s Jenesa Jeram. This is the second in a two-part series presenting both … Read more

Sweet disorder: Why New Zealand needs a sugar tax now

As obesity and diabetes rates continue their sharp upward rise, calls for a tax on sugary drinks are also on the increase. Today, in the first of a two-part series giving both sides of the debate, the Green Party’s Julie Anne Genter explains why she’s pushing hard for the tax. Let’s start with what we … Read more

Three surgeries every two years: NZ’s shameful 50-year waitlist for gender reassignment surgery

Trans people remain one of New Zealand most discriminated-against groups – and nowhere more so than in the provision of healthcare. Why are people in desperate need continuing to wait decades for potentially life-saving surgery, asks Madeleine Holden. If 2015 was the year of trans visibility, then the protection of trans rights has became an … Read more

Calling a vagina a vagina: why cutesy code words are terrible for our sexual health

New Zealand’s rates of sexually transmitted infections like chlamydia are some of the highest in the Western world. That’s the bad news, says Siouxsie Wiles – the good news is that we can begin fixing the problem just by being more frank about our genitalia and what it does. Lady parts. Bits. Flower. Front bottom. … Read more