They need more support than Spanx: A therapist on the The Bachelor NZ and mental health

The Spinoff’s in-house therapist Ms X returns after reading a concerning article about The Bachelor NZ contestant Claudia Hoskins. On Sunday morning, a reality TV article filed under the Entertainment section of the Herald caused me to fire off more “wtf” texts than I usually do. The Herald quoted a Woman’s Day article in which … Read more

Dear Ms X: Am I addicted to Facebook? A Hello Caller therapy session special

When does heavy social media use become a problem? In-house therapist Ms X discusses good and bad Facebook usage, and strategies for breaking the network’s vice-like hold on your day-to-day life. This week I talk to a reader who asked for advice on escaping the sticky grip of social media. Our caller reported that he … Read more

Hello Caller: Help! How can I live peaceably with my adult children when I really, really want them gone?

In-house counsellor Ms X shares some tips on how to flat with your grown-up kids – without killing each other. Dear Ms X, Do children ever leave home anymore? Ever? Seriously. I have a 22 year old and a 19 year old and neither of them look like budging from the family home. I understand … Read more

Hello Caller: I’ve fronted up on a major scandal, so why won’t people accept my apology?

In-house psychotherapist Ms X helps out a senior rugby administrator in an apology-shaped pickle. Dear Ms X, I’m having a bit of a problem getting people to believe I really am sorry about a thing that maybe happened. I didn’t actually do the thing that was bad, but I’m in charge of the people that … Read more

Hello Caller: I want to ditch my terrible friend. Do I owe her an explanation?

There’s no reason to feel guilty about pulling the plug on a toxic friendship, says in-house psychotherapist Ms X. Dear Ms X, I’m writing to ask about maybe letting go of a long friendship. I’ve been friends with “Kate” for about a decade, since we were angsty teens in desperate need of some solid emotional … Read more

Hello Caller: Getting burnt on Tinder? Join the club

Racists, body shamers and wannabe pickup artists: This week, Ms. X shares some terrible Tinder profiles supplied by you, her readers. Hello Callers, Cast your minds back a few weeks, when I butted into a Tinder conversation between reader ‘Linda’ and a gentleman whom I christened, for admittedly obscure reasons, ‘Guilty Denver’. Seemingly inspired by … Read more

Hello Caller: My friends want me to join their threesome. How do I tell them I’m not interested?

This week, psychotherapist Ms X advises a single woman who finds herself suddenly “sexual catnip” to her coupled friends. Dear Ms X, I’m a happily single woman in my early 30s. I have no boyfriend or girlfriend, no kids, no commitments and it’s wonderful. I do what I want. I am living the dream. The … Read more

Hello Caller: My boyfriend has announced he’s gay. I’m heartbroken – so why are my friends laughing?

In this week’s advice column, psychotherapist Ms X counsels a woman struggling to adjust to life as her ex’s straight sidekick. Hi Ms. X, I’m a woman in my 20s and a few months ago my boyfriend, who I’ll call Oscar (after one of my all-time favorite homosexuals) broke up with me with this banger: … Read more

Hello Caller: Help! I’m obsessively cyber-stalking my boyfriend’s ex

This week, Ms. X advises a young woman whose social media stalking is spiralling out of control. Hi Ms X, I have a problem for the digital age: I stalk my boyfriend’s ex-girlfriend relentlessly on social media. My very supportive, loving, and trusting boyfriend and I have been together for just over a year, and … Read more

Hello Caller: How can I stop procrastinating at work?

Hello Caller is our new advice column in which psychotherapist Ms. X answers readers’ questions on manners, morals and mental health. This week, Ms. X tackles the procrastination-guilt-procrastination shame spiral. Dear Ms X. I am really struggling with motivation at work. On the outside, I really enjoy my job, but when it comes down to … Read more

Hello Caller: Help! My ex’s new partner wants my kids to stop calling me Dad

Our new weekly advice column, in which practising psychotherapist Ms. X answers readers’ questions on manners, morals and mental health. Dear Ms. X, I am a divorced dad of three. The split was about five years ago now and I thought we had worked out a reasonable co-parenting arrangement. But now my ex has a … Read more