How RNZ’s Matinee Idle taught me not to let fear hold me back

Radio competitions are won by impulsive decision-makers. A giveaway on RNZ taught one woman to never hesitate. About a decade ago, on a lazy hot afternoon in early January, I was at home listening to Matinee Idle, Radio NZ’s summer programme. I was a big fan of the programme. That afternoon they were running a … Read more

I love that my face is ageing 

If we started seeing it as a process of becoming more and more ourselves, would we find more value in ageing? For the first 15 years of my life, I desperately wanted to be older. Then came a period of about the same length during which I enjoyed being young. In my fourth decade, I’ve … Read more

What the fitness industry gets wrong about fat runners

Amy Russell loves to run, but as an overweight person, she is marginalised by an industry that finds that hard to understand.  I love to run. Something about its intensity and rhythm is captivating to me. It’s simple as can be, but physically and mentally all-consuming. When a friend asked me ‘what do you think … Read more

‘Aren’t your feet cold?!’ What it’s like to go barefoot everywhere

If you see a woman walking barefoot around Parliament, it’s probably Wellington policy advisor Amy Russell. She explains why she rarely wears shoes, and why the raised eyebrows don’t bother her, much.  By and large, I don’t wear shoes. I mostly walk barefoot to and from work. I go barefoot in the office. I go … Read more

It’s normal to be sober at NZ’s drunkest (but still mostly sober) university

A story about the perils of being a non-drinking university student gave an inaccurate impression of how widespread heavy drinking really is, argues Amy Russell. On Saturday The Spinoff published a good read first published in Critic, the Otago University student magazine, titled “What it’s like to be sober at New Zealand’s drunkest university”. The … Read more