health trends

Not-so-squeaky clean: Why wellness culture is a scam

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It’s time we viewed the restrictive philosophy peddled by ‘influencers’ and corporates as what it is: dangerous, manipulative crap.  My firmly held belief that wellness culture is a fucking scam is met by scepticism and bemused looks at every turn. Everyone I know and their mother is trapped in a chase for the panacea of … Read more

The Spinoff Reviews NZ #62: Freezing your ass off with the Wim Hof Method

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We review the entire country and culture of New Zealand, one thing at a time. Today, Don Rowe hops in an ice bath and gets introspective with the Wim Hof Method.  “Breathe into your ballsack Art. Breathe into your balls brother.” Strange words to hear when one is concerned with visualising their diaphragm as an … Read more