Sleep makes you healthier and happier. Here’s how to get more of it

Getting Your Shit Together is a monthly column on everyday mental health from Auckland mindfulness educator Kristina Cavit. This month she’s talking about the life-changing magic of getting enough sleep. When I don’t get a good night’s sleep, I can turn into a monster. Or at least the worst version of myself – a short … Read more

The War on Drugs is ending all over the world. Global experts arrive tomorrow to tell our politicians

Around the world the War on Drugs has failed; in New Zealand our aging drug law punishes and imprisons drug users. This week the New Zealand Drug Foundation has brought drug reformers to speak at Parliament to guide our laws into the 21st century. Simon Day asks if our politicians will finally listen. Tuari Potiki, chair of … Read more

Argh! National has said so many dumb things about transport and housing in the last 48 hours

It’s just been a very bad start to the week from the government when it comes to statements on transport and housing, weeps Hayden Donnell. National has a long and proud tradition of being wrong about everything when it comes to Auckland. Its ministers have consistently had to be dragged screaming out of the 18th … Read more

The Friday Poem: ‘Orange Crayon Stick Figure Man’ by Selina Tusitala Marsh

Happy birthday today, Sam Hunt! To mark the occasion we present a poem by Selina Tusitala Marsh.   Orange Crayon Stick Figure Man (on the occasion of reading “with’”Sam Hunt at the Parnell Rose Gardens, only to discover that “with” was employed euphemistically to describe sharing the same venue, but performing at different times)   … Read more

All women want from you is money: A night with Chris Rock in Auckland

Comedy megastar Chris Rock performed to a packed Spark Arena on Saturday. Like being yelled at by a rich man about controlling, manipulative, money-grabbing women? This was the show for you, writes Leonie Hayden. It’s a strange feeling to sit among a crowd of 10,000 guffawing people and not get the joke. When you’re as … Read more

Why parents don’t need to be scared about baby formula

An Australian ‘study’ is whipping up fears over the safety of baby formula, but are reports on what it means actually backed up by facts? The Spinoff Parents’ science writer Dr Jess Berentson-Shaw explains why this latest scare story is bad science, plain and simple. In the last few days there has been a bit … Read more

The bloodless diplomat: Tony Simpson looks for a pulse in New Zealand’s former ambassador to Moscow

New Zealand career diplomat Gerald McGhie witnessed the fall of Gorbachev and the rise of Yeltsin when he served as our ambassador to Russia – but seems to have seen nuzzink, writes reviewer Tony Simpson. I have encountered quite a number of New Zealand foreign service staff, some at quite senior levels in my own … Read more

Hey, 7 Days, you just confirmed there are fuck all women on your show

The 7 Days Twitter account posted a table ranking the most successful regular panellists yesterday. But they also revealed something else… Since its launch in 2009, there’s no denying that weekly panel show 7 Days is still by far New Zealand’s most successful comedy vehicle. Friday nights on Three has long seen a revolving rota of panellists including … Read more

NZ’s latest trade courtship is an insult to workers’ rights – and workers’ lives

By plunging into negotiations with Latin American countries in the Pacific Alliance, New Zealand maintains its shameful record of failing to hold partners to account on labour abuses, argues Laila Harré. New Zealand has launched into formal trade negotiations with four Latin American countries, becoming first in line to join the Pacific Alliance as an … Read more

The other housing crisis

Each winter, cold houses in New Zealand cause the death of almost 1600 people, and hundreds of thousands more have their health and wellbeing severely curtailed. It’s a national emergency, but the government agency tasked with addressing it has had its budget slashed to the bone. Cold comfort for freezing New Zealanders, writes Peter Newport. … Read more

Sitting in the waiting room: An interview & never-published photos from Fugazi’s 1997 New Zealand tour

To commemorate 20 years since Fugazi’s tour of New Zealand, Henry Oliver presents an excerpt from his 1997 interview with Ian MacKaye and some never before seen photos of the tour by Amber Easby. Twenty years ago today, Fugazi played the last show of what would be their final New Zealand tour at Caledonian Hall … Read more

What the Northern Bass lineup announcement says about electronic music’s diversity problem

Miriama Aoake reacts to the male-dominated lineup announcement for dance music festival Northern Bass.  It’s hardly surprising that last week’s first lineup announcement for Northern Bass hardly set Aotearoa alight. The festival’s lineup has remained relatively unchanged for perhaps the past 10 to 15 years, with the exception of two or three international headliners. One … Read more

The best of The Spinoff this week

Compiling the best reading from your friendly local website. Tara Ward: What the hell has happened to Lily from the Big Save Furniture ads? You’ll need to sit down on your corner lounge suite for this one, because Lily’s legendary Big Save Furniture ads are no more. Gone is the wide-eyed glee, the over-enthusiastic shouting, … Read more

Scotty Stevenson: BIG rating – the obscure stat which obsesses NZ and the Lions ignore

As the weather closes in on Wellington and the vultures circle the conceptual carcass of the British and Irish Lions, the second test against the All Blacks shapes as perhaps one of the most important in the history of this great touring party. The Lions need to win, and their chances of that will not … Read more

We ranked every song from the Flight of the Conchords TV series

It’s been 10 years since Bret and Jemaine first appeared on the small screen in their HBO series Flight of the Conchords. By way of celebration, The Spinoff writers enter a fierce debate to complete one gargantuan task: ranking every song that featured on the show. 44) “Stay Cool” I mean, I went to the … Read more

A response to the newspaper editor who thinks feminism may cause male suicide

On Thursday Mark Dawson, the editor of the Wanganui Chronicle, published an editorial suggesting that ‘the growing empowerment of women’ is partly to blame for New Zealand’s high rate of male suicide. The Mental Health Foundation’s Sophia Graham responds. Dear Mr Dawson, I read your editorial ‘Tough topic we need to talk about’ with dismay. … Read more

The Spinoff’s ultimate epic fantasy battles REVEALED

With modern computing grunt it’s now possible to create whole worlds within one’s humble home PC. Using the Ultimate Epic Battle Simulator, a core crew of Spinoff writers construct their best imaginary wars and let the sim do its thing! Don Rowe: WW2 Germans Vs WW2 Americans Vs 300 Spartans Millions of men died in the … Read more

A Viaduct Park: it could happen right now

The America’s Cup is going to sharpen up the city’s thinking about the waterfront, right? Like, why are there cars parked on Te Wero Island when there’s a perfectly good council car park building just over the road? Here’s a proposal from architect David Mitchell and pressure group Urban Auckland. There’s a car park in … Read more

The Wellington City Council is brawling with the Dominion Post and it’s quite full on

On Thursday the Dominion Post published a story critical of the fees the Wellington City Council charged Lions fans to park camper vans in the city. A few hours later the Council gave back double. Duncan Greive reports on a brawl in the capital. Variations on the phrase “never argue with anyone who buys ink by … Read more

I was a ball boy for the third Lions test in 1983. It remains my sporting peak

Labour MP for Wellington Central Grant Robertson recalls the day he stalked the Carisbrook touchline in an oilskin parka. Thirty-four years ago this weekend, I reached my sporting peak. Given that I was 11 years old, you’ll realise this was not exactly Everest, but for me, it was just about everything. I got to be … Read more