pilates

How to keep a hands on business alive during lockdown

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Two days before alert level four lockdown, Unity Studios was meant to open its doors for the very first time. First-time business owners Caitlin Day and Sophie Lax were forced to quickly become a virtual studio hosting classes and consults online. If you’ve never been on a Pilates reformer, the large machines look a bit … Read more

How to work from home without wrecking your back

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Alex Casey talks to a physiotherapist about how we can all save our necks and backs from a world of pain while working from home during the lockdown.  As we enter another week of lockdown, you might be starting to feel a new twinge at the nape of your neck, or a growing ache in … Read more